28 Day Healthy Eating Challenge

As most of you know, I have made the commitment to eating healthier by eating a lot more whole foods and eliminating as much added sugars, dairy products, and processed foods from my diet as possible.  While I was looking through the Whole Foods (the store) website, I found a 28 day challenge to eating healthier and I thought I'd share it with you all.  I'm not sharing this as a "diet", but in hopes of initiating a healthier "lifestyle".  

I know some of you already live a healthy lifestyle so cheers to you! Please share any tips and suggestions that you might have for those of us that are new to this.

For those who might have more of a challenge trying to figure how to start eating healthy, the link below to the Whole Foods page will give you tips and pointers on what to start shopping for and how to batch cook for the week, etc.  It also includes a 28-day meal plan, which I think is fantastic and is an awesome way to shift our mindset towards healthier ways of cooking and eating.  It takes away the guesswork and frustration from trying to figure out what to eat and not to eat.